SoNiaTzeng

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【捷運西湖站】金面山剪刀石｜輕鬆又能俯瞰台北市的山！

【SNS】 ▶FB：親愛的路 Dear Road ▶FB：SoNia 飲食健身日誌 ▶IG日常：soniatzeng ▶IG料理：soniatzeng_fitness ▶Website：dearroa...

2019-01-18 18:27:47 有 1,636 人看過有 33 人說讚

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【低脂麥脆雞胸】不用一滴油！低卡高蛋白料理

健身瘦身的時候也會嘴饞，這款用雞胸肉做的「麥脆雞」拿來當正餐零嘴是我的救星！〖低脂麥脆雞胸食譜】【主食材】雞胸肉 2片無糖玉米片適量無糖優格適量【調味料：可依個人喜好選擇麥脆雞的...

2019-01-11 21:56:15 有 12,590 人看過有 644 人說讚

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高效率時間管理法【子彈筆記本｜設定+介紹】一步步帶你認識 Bullet Journal

我相信理想生活是由明確的目標和高效率的執行力組成的。寫子彈筆記本一年多了，深深感受到這個有系統的筆記術在我生活中造成的影響，所以趁著新年開箱新手帳的時機，跟大家分享我的 2019 的子彈筆記本設定...

2019-01-05 01:33:33 有 34,320 人看過有 928 人說讚

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賭城拉斯維加斯看秀吃Buffet 【USA #3｜美西公路旅行】LAS VEGAS

【美國公路旅行 EP3｜賭城拉斯維加斯】　 Las Vegas 跟我的個性有根本上的不合，不太喝酒不愛PARTY，如果有天在這久居，肯定會是為了鄰近的天然攀岩岩壁。（繼每週跳 5 天swing da...

2018-12-28 22:03:54 有 785 人看過有 8 人說讚

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夢幻Airbnb體驗＋直升機飛大峽谷【USA #2｜美西公路旅行】

過去旅行對住宿不是非常追求，簡單青旅床位就能滿足，但是兩人一起旅行後，就會開始想找一些特別的住宿體驗。因為希望有一天能試試住在露營車上、四處為家的生活型態，所以其中一晚落腳在一個改裝拖車，另外一晚，則...

2018-12-08 17:12:13 有 1,780 人看過有 33 人說讚

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遠距離八個月終於相聚！熱氣球驚喜慶祝一週年【USA #1｜美西公路旅行】

Ken & Sonia go to USA 這支片出爐的今天，又跟 K 展開了一年的遠距離，只是這次不在美國，而是澎湖，K 現在去澎湖當兵了。而這支片紀錄了對遠距離的我們來說，最珍貴的相處。　人...

2018-12-01 20:23:54 有 3,096 人看過有 47 人說讚

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COSTCO烤雞三吃，3道10分鐘的健康美味食譜

每次去Costco買烤雞都很難一次吃完，所以我後來就演變成一雞多吃的狀況（開發了不少菜單～～）這次搭著感恩節，跟大家分享我最喜歡、也最單的幾種吃法！基本上處理好烤雞備在冰箱後，這三道實際料理的時間...

2018-11-24 00:13:37 有 11,232 人看過有 215 人說讚

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【烏來夢幻營地】兩週年露營之旅 | 何方神聖慢活營

Ken & Sonia go Camping! 【營地資訊】烏來福山｜何方神聖慢活營 ▶我寫的blog文章介紹：http://dearroad.com/campingtrip_wulai/ ▶官...

2018-11-16 11:15:15 有 4,283 人看過有 53 人說讚

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番茄馬鈴薯燉牛肉

【Social Media｜親愛的路】 ▶FB：https://www.facebook.com/dearroad ▶Instagram：http://instagram.com/soniatzeng...

2018-09-21 13:25:36 有 8,373 人看過有 90 人說讚

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【健身常備菜】Costco雞胸肉，２小時醃好六種口味！

將Costco買來的雞胸肉醃製成多種口味、冷凍保存，料理時只要退冰就能煎來吃了！真的是健身人士的最佳常備餐。詳細的醃料及分量分享如下，食材的份量以食譜的為準，醃料比例則都可以依個人口味替代調整，希...

2018-09-03 00:16:16 有 728,373 人看過有 20,922 人說讚